Our
Ethos
CORE
4
ELEMENTS
THEY KEEP COMING BACK!
Many of our clients have been coming for years.
So what is it they like?
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Small group Personal Training means never more than 12 people per session - with a lot of personal attention on technique
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The sessions are 45 minutes long - which is achievable and most of our clients come at least 2 or 3 times a week. No one has time to spend 2 hours in the gym at one go
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We log your fitness and strength scores. Pretty soon you'll see how much progress you're making
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It's fun and sociable. There's a great atmosphere, with people helping each other
ME-TIME EVIDENCE-BASED NUTRITION
Nutrition and weight loss are often made too complicated and overwhelming. There's so much advice in the media - so much of which is rubbish. And there are so many "experts" offering magic hacks. They're all over Facebook and other platforms.
We don't offer any hacks at all. We know it's not easy and we're honest about that too.
Instead, we give you a unique plan that's right for you, based on your lifestyle and personal goals. A plan that's also achievable and realistic.
We know there'll be ups and downs, so written into the core of our weight loss programmes is support and encouragement, building the personal accountability you need to succeed.
OUR GREATEST ASSET
Our clients truly value being part of a community of like-minded people who are all on the same journey to in the best shape possible. It's the most powerful thing. There's constant encouragement, laughter, and fun. It's no surprise that some strong friendships have been made.
Here are some of the nice things our clients have said about us. All these reviews and more can be found on our Google Maps page
"A professional and really friendly gym - great equipment with varied sessions all overseen by Dan and his team.....who are amazing! Lots of support, encouragement and advice to help you get fit and strong in a fun environment.... makes you want to exercise!" - Hilary
"Really great set up has really motivated me to get fit, lose weight and keep at it! Lovely group of people who motivate each other. Dan / Gina/Jamie are legends!" - Stephen
SMALL GROUPS FOR BETTER OUTCOMES
We focus on the moves and technique in groups that are small enough for personal attention and guidance. It's all about helping people achieve their goals.
Some want to improve posture, strength and balance, while others want to focus on recovery from injury or mitigating the stresses of desk-bound jobs. Whatever the reason, we create an atmosphere for everyone to feel comfortable in. And we're proud of that.